Parenthood comes with its fair share of challenges, and one common concern that many parents face is nocturnal enuresis, more commonly known as bedwetting. If your child wets the bed, please don't worry you're not alone. It's essential to understand that this is a relatively common issue among children and, in most cases, a natural part of their development. In this blog post, we'll delve into what nocturnal enuresis is, its potential causes, and how parents can navigate this phase with empathy and support.

Defining Nocturnal Enuresis


Nocturnal enuresis refers to the involuntary release of urine during sleep in children who are old enough to control their bladder. While daytime bladder control typically develops by the age of 4, nighttime control can take longer to establish. Bedwetting becomes a concern when it persists beyond the age of 5 or 6, and it may affect up to 15% of children at the age of 5.

Possible Causes

Understanding the reasons behind nocturnal enuresis is crucial for parents seeking to support their children through this phase. Here are 5 some common factors contributing to bedwetting in children:

1.Delayed Development:Some children simply take longer to develop nighttime bladder control than their friends. This is often a natural variation in developmental milestones and usually resolves with time.

2. Genetic Factors:If one or both parents experienced bedwetting during childhood, there's an increased likelihood that their children may also face similar challenges.

3. Deep Sleep Patterns: Children who are deep sleepers may not wake up in response to their bladder signals. As a result, they may not make it to the bathroom in time.

4. Emotional Stress: Changes in a child's life, such as starting school or facing family issues, can contribute to bedwetting. Emotional stress may manifest physically, impacting bladder control.

5. Medical Conditions: In some cases, underlying medical conditions like urinary tract infections or constipation may contribute to bedwetting. It's essential to rule out any potential health issues through consultation with a healthcare professional.

Supportive Strategies for Parents

Navigating the challenges of nocturnal enuresis requires patience, understanding, and proactive support from parents. Here are some strategies to help your child through this phase:

1. Open Communication: Create a safe space for your child to discuss their feelings and concerns about bedwetting. Encourage open communication, assuring them that it's a common phase that many children experience. Our Instagram and DMs are always open and we encourage open and honest conversation on our posts too. 

2. Establish a Routine: Encourage regular bathroom breaks before bedtime and limit the intake of liquids in the evening. Establishing a consistent bedtime routine can also help regulate your child's sleep patterns.

3. Use Protective Bedding: Invest in waterproof mattress cover like Hygge Sheets and protective bedding to make washing easier and less stressful for both you and your child.

4. Seek Professional Advice: If bedwetting persists or if you notice any concerning symptoms, consult with a healthcare professional. They can help rule out any underlying medical conditions and provide guidance on managing the issue.

Nocturnal enuresis is a common and usually temporary phase in a child's development. By understanding the potential causes and implementing supportive strategies, parents can navigate this period with empathy and patience. The key thing is to remember you are not alone in facing this challenge, and with time and understanding, most children outgrow bedwetting naturally.

If your child has been dry for a period of 6 moths or more and then becomes wet again this is called 'secondary enuresis' please read this blog post here

Take Care

Catherine x

Why purchase a Hygge Sheet®?

As a mum of 2 children, Hygge Sheets® have been designed with parents and kids in mind. Our products are both practical for parents and fun for kids. Described as a "Game Changer" by parents this is a must have product!